With improved sleep quality, people experience better health, and improved emotional well-being, lower risk of diseases, and are more productive. Utilizing the same sleep routine and sleep strategies will help develop your bodies internal alarm clock and can lead to improved sleep quality. Whatever you decide to start with, be consistent. Then try sleep strategies to improve your sleep, like creating a relaxing and restful environment, minimizing light and noise, establishing a bedtime routine, managing stress, and turning off electronic devices. Take note of how much you sleep each night, factors that contribute to your sleep or lack of it, how rested you feel, and how much energy you have during your day. Observe your sleep patterns if you are struggle with sleep. Most adults need at least seven to eight hours of shut-eye each night, so what prevents them from getting it? Getting quality sleep is a healthy habit many people need to improve. Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels.

Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day. Aim to eat 3 ounces of whole-grain cereals, breads, rice or pasta daily. You can choose from many types of fish and legumes to choose from for healthy protein options. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange vegetables, like carrots and sweet potatoes. You really are what you eat.Ĭonsume a variety of foods from all the food groups to get a range of nutrients to provide energy throughout the day. According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. But it's common to regard healthy eating primarily as a tool for weight loss. Eat nourishing food.Ī well-balanced, healthy diet is at the core of well-being. Follow these seven tips to increase your energy and live a happier, healthier, more productive life: 1. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. The amount varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle.Īctivities and interactions withdraw energy from or deposit energy into your account. You begin the day with a certain amount to spend. Think of your energy as a limited resource, like money in an account.

Getting started may seem daunting, but soon you'll be energized to keep going once you recap the benefits of a happier, healthier and more productive lifestyle. If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan. Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day?

Wellness tip of the day 2020